Choosing foods, like fruits, vegetables, whole grains, and lean proteins can help with weight. Limit sugary drinks and snacks.

Moving your body helps it use insulin better and keeps blood sugar levels more balanced. Try to be active for at least 30 minutes most days. “Exercise” can look very different for each person – move your body as you are able! And always check with your doctor before starting a new exercise plan.

Sleeping well every night helps control hunger and energy levels.

Some people might need medicine to help them lose weight. Talk to your doctor about whether weight loss medicine is a good choice and which one is safest for you.